Vinyasa & Yin

This all-levels 75-minute class blends the fluid movement of vinyasa with the grounding stillness of yin, creating space to build strength, explore mobility, and settle into the body. We’ll move through an intentional flow linking breath and movement before slowing down with longer-held yin postures that invite release and reflection. Rooted in curiosity rather than perfection, this practice offers options to meet yourself where you are, whether you’re new to yoga or have an established practice. Come as you are, move at your own pace, and leave feeling a little more grounded, open, and connected. Whether beginner or advanced, all are welcome!