Community Flow & Yin ~ Donation Based
with Erica Lynn

A 75-minute, all-levels class designed to both energize and restore. We’ll begin with a strong, slow vinyasa flow—moving with intention, building heat, and connecting breath to movement. Expect a steady pace that invites strength, balance, and presence without feeling rushed.

As the class winds down, we’ll transition into a grounding yin practice, holding gentle postures to release tension, open the body, and settle the nervous system. We’ll close with an extended, deeply relaxing savasana—leaving you feeling both rooted and renewed. ✨