Lakshmi Volker Chair Yoga
with Kelli
Lakshmi Volker Chair Yoga
with Kelli
with Kelli
April 5 (Saturday)
at 10:30 am
Class length
70 minutes
Location
Southern Crystal Company
Lakshmi Volker Chair Yoga (LVCY) class is a unique and accessible form of yoga supporting individuals of all fitness levels. It emphasizes "Get Fit Where You Sit®" by guiding participants through gentle movements and stretches while seated or using the chair for balance and support. This asana practice encourages mindfulness, improves posture, increases range of motion, and fosters relaxation.