Kundalini Essence Energy Flow
with Paolo

Kundalini Yoga, known as the yoga of awareness  balances the endocrine, lymphatic, digestive, circulatory, musculo-skeletal, and reproductive systems. kundalini  refers to a life force or energy that is coiled at the base of the spine which can be allowed to move up through the body’s energy centers through practice. Whether your goal is to gain mobility, or to gain the energy needed to get up in the morning and conquer life’s challenges, this class could be the perfect fit for you.