Vinyasa & Yin
with Taylor

This gently heated class progresses from movement to stillness to bring balance to both the body and the mind. The first half of this class will build heat as we link movement to breath in a vinyasa flow and then wind down into stillness and relaxation with cooling yin postures. Whether beginner or advanced, all are welcome! 

Space is limited, must register online. Payment will be taken upon arrival, please arrive 10 minutes early to your first class.