Vinyasa Flow
with Juliet

An energizing class that will kick start your day with intention and ease. This gently heated, gentle flow will be suitable for all levels. Combining mindful breath with conscious movement, a sprinkle of core and time for relaxation at the end will have you ready to take on your day! 

Space is limited, must register online. Payment will be taken upon arrival, please arrive 10 minutes early to your first class.